A good friend just returned from a retreat in California; where she spent seven days (168 hours) in silence and mediation. A totally unfathomable idea to most of us. Vacations are for unplugging, relaxing and exploring right?
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DARE to DISCONNECT. forgo your smart phone or other glowy screened device for large periods of your day. Spend time with yourself and those that you care about, without interruption. Wait until work hours to answer that Sunday afternoon email from your boss.
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