One of my teachers, Jillian Pransky, frequently says, “Tension is who you think you should be. Relaxation is who you are.” I’ve been thinking this statement a lot lately, particularly because I’ve been experiencing this in my own body.

Avoidance, Finding Joy, Mindfulness, Living AuthenticallyDana CampbellJune 16, 2021relaxComment

Six Signs to Find a New Job with our career coach NYC Advice.

I once had a colleague flat out ask me why I just didn’t quit. I had another announce in front of a large group that she was downright furious with me for staying in a job I hated.

Career, Career Rut, Finding Joy, Focus, Goals, Job GrowthDana CampbellMarch 1, 2016new job, Career CoachComment

5 Reasons You Are Not Experiencing Joy

Each of us has the ability to live vibrantly, to tap into a deep sense of freedom and joy. Believe it or not, total freedom exists every moment – of every day – for every body.