One of my teachers, Jillian Pransky, frequently says, “Tension is who you think you should be. Relaxation is who you are.” I’ve been thinking this statement a lot lately, particularly because I’ve been experiencing this in my own body.
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I was having a conversation recently with a young professional when she said these words. My ears perked up immediately. This is a vibrant, engaging, intelligent young woman. How could she not like who she is?
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I have a confession-I struggle with being mindful. Oh you too?
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