One of my teachers, Jillian Pransky, frequently says, “Tension is who you think you should be. Relaxation is who you are.” I’ve been thinking this statement a lot lately, particularly because I’ve been experiencing this in my own body.
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Rest is not something that comes easily for me. I am the sort of person that is perpetually in motion. Even after a full day of teaching and work, it’s really challenging for me to sit down.
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