One of my teachers, Jillian Pransky, frequently says, “Tension is who you think you should be. Relaxation is who you are.” I’ve been thinking this statement a lot lately, particularly because I’ve been experiencing this in my own body.

Avoidance, Finding Joy, Mindfulness, Living AuthenticallyDana CampbellJune 16, 2021relaxComment

Fear and overwhelm are lousy reasons to stay put, here’s how to break free and finally make that change.

You’ve been talking about finding a new job for months now, perhaps even years. It’s at the absolute top of your priority list. So why are you stalling?

New Job, Career Change, Avoidance, Living AuthenticallyDana CampbellAugust 21, 2016Career Coach, Fear with ChangeComment

Are You Chronically Avoiding Something?

We’ve all been there. Those mornings where you just don’t want to wake up and go to work. You turn the alarm off, snooze until the last possible minute, take an extended shower or watch a movie.